Daily Meal & Calorie Tracker
A plain paper log for meals, calories and exercise.
A daily log with room for breakfast, lunch, dinner and snacks, servings and calories, subtotals per meal and a daily total. A separate section for exercise by duration and calories burned, and a notes line at the bottom. Ninety days of it.
Paperback, published independently through Amazon KDP.
What you're actually getting
The details that are easy to miss in an Amazon listing, written out plainly.
90 Pages
One page per day, laid out the same way every time.Four Sections
Breakfast, lunch, dinner and snacks, with servings, calories and a subtotal for each.Separate Log
Activity, duration and estimated calories burned, kept apart from the food side.6in x 9in
Small enough to leave on a kitchen counter without it being in the way.
No prompts, no quotes, no wellness advice. Just somewhere to write it down.
This one was made for my wife.
We were both trying to keep track of what we were eating, and every tracker we found was full of motivational quotes, habit-streak boxes and space for a gratitude reflection. She wanted somewhere to write down what she ate. So I made that.
It is on sale because there did not seem to be a reason not to put it up. If you also want a food log that does not talk to you, this is that.
